With his simple method, I haven't had a full blown panic attack for a long time.
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Symptoms of Anxiety
The following are symptoms that can be experienced by those in an anxiety state.
Physical Symptoms
- Headaches
- Blurred vision
- sweating
- Chest pains
- Physical Fatigue
- Pins and Needles
- Frequent use of Toilet
- Hands ⁄ Body ⁄ Legs shaking
- Faintness ⁄ Fainting
- Hot Flushes
- Choking sensation
- Jelly like legs
- Agitation
- Light Headed
- Flushed face
- Lump in the throat
- Racing ⁄ Thumping heart
- Diarrhoea
- Hyperventilation
- Breathing difficulties
- Stomach churning
- Neck & overall tension
- Sounds amplified
- Muscle spasms
- Anxiety ⁄ Panic attacks
- Blushing
Mental ⁄ Emotional symptoms
- Feelings of bewilderment
- Going mad
- Indecision
- Suggestibility
- Loss of Confidence
- Difficulty concentrating
- Disintegration ⁄ Depersonalization ( a feeling of falling apart)
- Afraid of making a fool of oneself amongst others
- Feelings of guilt ⁄ Sorrow ⁄ Disgrace
- Short term memory loss
- What's the point ⁄ What's the use
- The struggle is becoming ⁄ Has become to much
- Feeling alone ⁄ Lost within oneself
- Perfectionist
- Little or no motivation
- Fear of the unknown
- Feelings of unreality ( such as )
- Detached from surroundings
- In a maze
- Dark tunnel
- Deep hole
- In a different world
- Mentally Detached
- Obsessive thoughts
- Compulsive actions
- Afraid of harming someone
- Weird strange thoughts
- Thoughts of suicide
- Thoughts or songs that wont stop
- Overwhelmed by sadness ( eg. News on TV )
- Overreacting mentally ⁄ Emotionally ⁄ Verbally
- Becoming short tempered
- Fear
While this is an extensive list of symptoms please be assured you will only ever experience some of them as I did. Even more so I also want to reassure you that complete recovery from any of these symptoms is possible with the right help.
My program while simple to understand does address these symptoms. Furthermore as frightening as they are these symptoms cannot harm you. They are not serious. I repeat, they are not serious. There is no edge to go over. These feelings will never grow beyond your control.
