Program Contents
Part 1
| Track |
Title |
Time |
| Total Playing Time (Part 1) |
2:57.38 |
| 1. |
The Beginning |
26.07 |
| 2. |
Explanation of the Nervous System |
19.50 |
| 3. |
Explanation of Physical Symptoms (Part One) |
27.40 |
| 4. |
Explanation of Physical Symptoms (Part Two) |
32.05 |
| 5. |
Nervous Fatigue / The Four Fatigues (Part One) |
44.45 |
| 6. |
Nervous Fatigue / The Four Fatigues (Part Two) |
36.11 |
Part 2 - Can be listened to at a pace to suit yourself
| Track |
Title |
Time |
| Total Playing Time (Part 2) |
3:52.06 |
| 7. |
Agoraphobia |
34.28 |
| 8. |
Social Phobia |
25.44 |
| 9. |
Obsessive Compulsive Disorder (O.C.D.) |
30.01 |
| 10. |
Indecision / Loss of confidence / Personality Disintegration / Feelings of unreality |
16.55 |
| 11. |
Depression |
11.02 |
| 12. |
The Method |
26.48 |
| 13. |
Day / Night Talk |
45.05 |
| 14. |
Occupation |
8.43 |
| 15. |
Problems |
6.38 |
| 16. |
Courage, Bravery and Faith |
9.47 |
| 17. |
Advice for the family |
10.06 |
Part 3
| Track |
Title |
Time |
| Total Playing Time (Part 3) |
1:32.11 |
| 18. |
Journey to Recovery (Part One) |
20.00 |
| 19. |
Journey to Recovery (Part Two) |
15.40 |
| 20. |
Journey to Recovery (Part Three) |
29.24 |
| 21. |
Journey to Recovery (Part Four) |
27.07 |
Part 4
| Track |
Title |
Time |
| Total Playing Time (Part 4) |
45.34 |
| 22. |
Ecouraging Words (Part One) |
25.24 |
| 23. |
Ecouraging Words (Part Two) |
20.10 |
